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Stamina, more lean muscle mass and more burning of calories. All you need to do is to incorporate interval training thrice a week for 30-40 minutes each into your daily training session. Guy Long offers Personal Training in and is a Personal Trainer in St Kilda where he specializes in resistance training, body transformation, weight control, and overall muscular strength for local Alpha Testo Thunder residents. Pick the sport: basketball, wrestling, swimming or cross country the one thing that you'll find in common about all of these athletes is that they need to know how to increase stamina naturally. This is something that regardless of your sport you have in common with other athletes. Increasing stamina isn't always an easy task but it can be accomplished with the right know how.